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How To Transplant Pepper Plants – Simple Guide

Growing healthy pepper plants and big harvests comes from attentive care throughout the season. One of the most important processes is transplanting young pepper seedlings.

Transplanting is an important skill to master for growing peppers. Whether you start indoors, or buy your plants from the store, you’ll need to transplant them properly, and at the right time.

In this article, I’ll share my process on how to transplant pepper plants. It is very simple, but timing and technique are important to avoid damaging your plants or slowing down growth. Let’s get started!

How To Transplant Pepper Plants

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How To Transplant Pepper Seedlings (Video):

What Is Transplanting

Transplanting is the process of moving a plant from a smaller container to a larger one. This allows the plant to continue growing a larger root system. Without transplanting, your plants cannot reach their full potential.

Why transplant?

Keeping started plants in small pots for too long can cause a number of problems. The main issue is that the roots have nowhere to expand and grow.

This means that the root system will become entangled, or ‘root bound,’ making a later transplanting more shocking and disruptive to the plant’s health. This is why it is important to get the timing of your transplant right.

Another problem that can arise from not transplanting is stunted foliar (leafy) growth. Without transplanting, your pepper plants will likely grow tall and leggy without as many branches and leaves.

Stunted growth is caused by the root system’s inability to uptake the nutrients required to fuel a larger plant. This is why the size of your final planter will determine the maximum size of your pepper plant.

When To Transplant Pepper Seedlings

We often start our seeds in small seed cell trays, 6 plants per tray. About 3-4 weeks after sprouting, pepper seedlings should be ready to move into larger pots. After the plants begin to produce their 2nd or 3rd set of true leaves, they are ready to be transplanted.

Timing of planting and potting-up can vary based on the variety of pepper. Learn when to plant pepper seeds here.

For example, hotter peppers tend to grow slower, meaning the root systems may not develop as quickly as bell peppers or jalapeños. If your plants seem too small by week 4, give them an extra week before moving them into larger pots.

Tip: If you’re not sure if your plants are ready, peak at the root system by gently loosening the plant from the seed cell. If you can see a strong root ball with white roots all the way to the very bottom, your plant is ready to be transplanted. Ideally, you want to transplant before the roots start to coil.

Transplanting Pepper Plants

Items You’ll Need For Transplanting

Transplanting is almost as simple as it sounds. You have your timing right, now all you need are a few items to ensure success. We’ve listed the items we use for transplanting our pepper plants, and where you can buy them online.

1. Pots (3 Inch)

These are the perfect size-up from seedling trays. They allow significantly more soil and retain water for much longer. You may also plant seeds directly in 3 inch pots, and transplant them directly into their final location from there.

2. Pruning Shears

Pruning shears are used to cut away any additional sprouts at the base of their stem. Each seed cell should have just one plant. I have heard of some gardeners allowing multiple plants to compete in close proximity, but I’ve yet to experiment with this. I recommend just one plant per pot.

Note: You’ll also want pruning shears if you plan to top off your peppers. Learn more about pruning here.

3. Potting Soil

After your seedlings have grown for 3-4 weeks, they are ready to handle nutrient-rich potting soil. The fertilizer is necessary for pepper plants to develop healthy foliage and structure during the early plant stages.

If your plants have any nutrient deficiencies, you will notice abnormal characteristics. These often include yellowing leaves or curling leaves on pepper plants.

Other household items needed:

  • Water
  • Gloves (optional)
Buy our ebook: Growing Perfect Peppers
Buy our ebook: Growing Perfect Peppers

How To Transplant Pepper Plants

So you’re ready to transplant! Now it is time to take the steps to get it done. We prefer to get this all done in one go, but it can be back-breaking if you don’t have the right space for it.

What is a rootball? The rootball is the root system of your plant, the part of the plant that is below the soil surface.

How To Transplant Pepper Plants (Steps):

  1. Get the required items.

    Make sure you have enough larger pots (we use 3-inch pots when transplanting seedlings) and potting soil.Transplanting supplies

  2. Label new pots.

    Organization is key! Don’t lose track of which plants are which. Use tape or a permanent marker to label each new pot with the plant variety.Labeling 3 inch pots for transplanting

  3. Prepare a work station.

    Transplanting pepper plants is messy. Ideally, you should work outdoors. If you don’t have an outdoor space, put down some cardboard or newspaper to save your floors from a dirty mess. This can also be hard on the back if you have a lot of plants, so consider spreading out the work over multiple days.

  4. Pre-moisten soil

    Start with a small amount of water and work the soil over to moisten evenly. Add water until it is just moist but not soaking wet! It should slightly stick together but not feel muddy. If it gets too wet, add more dry soil.

    Tip: Use gloves to avoid dirty fingernails
    .Pre moistening potting mix

  5. Fill 3-inch pots with ~1 inch of soil.

    Transplanting Peppers 3 Inch Pots

  6. Gently remove plants from seed trays.

    Loosen the plant by gently squeezing the seed cell on all sides. The plant can then easily be removed from the cell by turning the tray upside down and holding the plant by its upper foliage. Be careful not to damage the stem of each plant.Pepper seedling plug

  7. Place the plants in new pots and surround with soil.

    Allow the soil to surround the rootball naturally, filling in empty spots. Fill the pots to about 1/4 inch from the top. Avoid burying the plant’s main stem, planting at its original depth.Transplanting Peppers

  8. Gently pack down the soil and top off.

    Pack the soil gently with your fingers to ensure that there is good contact with the rootball. Top off with soil to keep the pots full.

  9. Water lightly.

    To ensure each plant has a healthy transition, water lightly. This will join the old soil with the new and begin delivering nutrients to the roots.Transplanted Peppers

  10. Prune any additional plants.

    If multiple seedlings sprouted in any of your seed cells, prune away the weaker plants with pruning shears, leaving one per container.

When Do I Move Peppers Into Large Pots?

One question we see a lot is, “Why not just move the seedlings into a large container?” There are a few reasons that we gradually increase the size of the container for the plants.

Indoor Space

The biggest reason to keep the young plants smaller pots is to save space. We grow many different pepper varieties each year (usually 50+ plants), and if we put each seedling into a 5 gallon pot, we would run out of indoor space before the weather was warm enough!

Hardening Off Pepper Plants

However, this doesn’t apply to all growers. If you only have just a few pepper plants to worry about, you may wonder if you can simply put the seedling-sized plants into their final pots right away. There is one other important reason that we would not recommend it.

Water Usage

When your pepper plants are small, they don’t drink too much water. However, a 5 gallon pot of soil will hold a lot of water that your plant is not yet large enough to use.

Without a large enough plant living in that soil to uptake the water, most of it will simply sit in the container. This moist environment in the unused soil is the perfect environment for other things to develop, such as mold and unwanted fungus.

By moving the seedlings into slightly larger pots, they will grow more quickly, and use the water within their pots more efficiently. The same is true for planting seeds – if you plant directly in a large pot of soil, the plants may grow more slowly.

The next step after transplanting is hardening off your pepper plants to acclimate them to the outdoor elements. Beyond this, your peppers will be on their way to producing harvests!

I hope this guide helps you learn how to transplant pepper plants this year! Don’t hesitate to ask questions or reach out with any suggestions. Good luck!

Calvin Thumbnail


One of the original Pepper Geeks! When Calvin isn’t gardening or learning more about peppers and botany, he might be traveling new places or playing some music.


Sunday 11th of February 2024

Ever experimented with mixing a little worm castings with soil when transplanting? Do you think it could potentially cause drainage issues if overused?


Monday 12th of February 2024

Worm castings are fine in moderation, I'd just recommend sticking to a set percentage. Pure worm castings don't make a good soil medium in my opinion

timothy seeley

Monday 16th of October 2023

can i grow poblano peppers in tower garden


Thursday 19th of October 2023

I prefer to give peppers a much larger container size, tower gardens are best for smaller plants that don't require too much soil space. They also grow to be 3-5 feet tall, so supporting your poblanos out of the tower would be difficult!

Brian Doyle

Friday 13th of October 2023

How do I transplant an outdoor pepper plant that is thriving in a raised bed to a pot and move it indoors because of the cold temps? What kind of grow lights do I need to continue growing this beautiful plant.


Saturday 16th of December 2023

Hope you found a way to overwinter the plant! It can be tricky to dig up an in-ground plant, but certainly doable!

John P. Yohe

Monday 2nd of October 2023

Hi!. I never tried peppers before, but have an absolutely beautiful and fruitful hot banana pepper plant that I grew from a mixed bag of seeds. It's about 3 foot tall and is constantly producing. I live in Tallahassee, so I know I'll have to bring it in for a while (I have the lights) but should I also transplant it into a larger container than 5 gallons? Should I trim it back? I've been married 36 years and if I still were not, I'd propose to this plant! hehe!

I want it to live and thrive! Thanks for you outstanding advice!



Monday 31st of July 2023

Hi. I planted my beel peppers and jalapeños in the wrong soil for containers and so it doesn't drain well. We had a large rain storm a week or so ago and it actually drounded 2 of them. My question is Can they be transplanted in the right soil and will they possibly survive? All leaves are wilted and dropping but the stem is still green. Please let me know and thanks,



Tuesday 1st of August 2023

You could try, but I don't know if they will handle it well, especially this late in the season. I would also check for drainage holes, as I'm not sure which type of soil would not drain at all unless there were no drainage holes