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Overwintering Pepper Plants – Keep Your Plants for Years

By nature, pepper plants are perennial, meaning they can live for many years in the right conditions. However, many casual gardeners simply start from seed each year – but this isn’t required!

Overwintering pepper plants is a (fairly) easy way to keep your chili plants alive longer. Winter weather is inhospitable to pepper plants, so some indoor space must be made for them to hibernate for a few months.

In this article, I’ll share the techniques I use to overwinter peppers. The process seems traumatic, especially for a first-timer, but your effort can pay off when spring rolls around.

Overwintering pepper plant before and after

What is Overwintering?

Since pepper plants cannot tolerate a hard frost, many growers are forced to make a decision. Compost the plants at the end of the fall, or try to keep them alive through winter.

If you have a heated greenhouse, you’re lucky. For the rest of us that have harsh winters, the only remaining option is to overwinter indoors.

Generally speaking, overwintering is the process of bringing an outdoor plant indoors to keep it alive through the winter months. This is necessary for any non-hardy plants that would otherwise die in the freezing weather.

Are Pepper Plants Perennial?

Technically, pepper plants are perennial in their natural environment, meaning they can live for many years. The problem is, peppers come from a tropical climate without winter weather. So, if you live in a place with freezing temperatures, the plants won’t survive year round.

For peppers, it is relatively easy and rewarding to overwinter plants. They are extremely resilient and usually come back stronger after the “hibernation” period indoors.

Most growers choose to force the plants into a dormant state, growing very little new foliage through the winter. You can try growing peppers indoors, but the risk of bringing in pests increases.

Overwintering Peppers (Video)

Why Overwinter Peppers?

Firstly, I think it is important to consider whether you should even bother overwintering. There are a few great reasons that you may want to, but some growers might prefer to simply start from seed each year.

The main reason to overwinter is to give the plants a head start in the following year. The already-established root system will allow the plant to regrow more quickly, ideally leading to an improved yield.

Another reason you may wish to overwinter is to preserve a special pepper plant. We like to grow unique varieties, and when we get a plant that has particularly strong traits, we may choose to overwinter. This could mean a plant that had no disease, high yield, delicious flavor, or higher-than-usual heat.

You’re reading this article, so I assume you’re planning to overwinter, so let me share a few benefits and drawbacks of winterizing your peppers.


  • Quicker growth in spring. Overwintered plants often rebound quickly once the temperatures rise. The large, established root ball kicks right back into gear and the plant’s shoot off new growth rapidly.
  • Larger yields. The quick early spring growth leads to more branches and foliage, ultimately leading to a better yield when compared with seed-started plants.
  • Grow peppers indoors (optional). While we don’t recommend it, overwintered plants can be used to produce peppers through the winter. With a grow light and a warm room, your plants can continue to grow pods through winter. If you want to grow peppers indoors, we recommend starting fresh from seed in a clean environment to avoid pest issues.
  • Preserve genetics. If you grew an unstable pepper variety, overwintering it allows you to keep the same genetic traits alive for another season.


  • Pests. Aphids, mites, fungus gnats, oh my! These are not creatures you want in your indoor grow space. Without natural predators to feast on them, plant pests can run rampant indoors. We take several precautions to help avoid bringing pests, eggs, or larvae indoors with our plants.
  • Extra effort. For some growers, the extra effort of pruning, replacing soil and repotting aren’t worth it. With proper technique, your seed-started plants can produce extremely well, so you may prefer to keep it simple and not overwinter.

With a basic understanding of overwintering and it’s pros and cons, let’s start preparing the pepper plants!

When to Start Overwintering Peppers

Before you start digging up your plants, first understand when you should begin the process. Overwintering prep work should begin as late as possible to allow any late peppers to ripen.

In short, begin the overwintering process when overnight temperatures begin to dip into the mid-40s Fahrenheit (~7°C). Pepper plants will begin to show signs of stress at this time, dropping leaves and reducing growth.

Overwintering pepper plant pepper geek

Tip: If you have a few peppers remaining on your potted plants, bring the containers into a garage or shed on cold nights. This can help prolong the season a few weeks until the cold temperatures are more permanent.

How to Overwinter Pepper Plants

Now, on to the fun part! With your timing dialed in, you’ll just need some basic supplies and about an hour or so to re-pot your peppers.


How to overwinter peppers (steps)

  1. Prepare new soil.

    In a clean mixing bowl, add enough fresh soil to fill your overwintering pot. Make sure the pot is cleaned, too, using warm soapy water. Add some water to the soil and mix thoroughly until it has the moisture content of a wrung out sponge. The soils should be moist, but should not drip any water when squeezed.Pre mixing potting soil for overwintering

  2. Add 1-2 inches of soil to pot.

    Add about 1-2″ of the pre-moisted soil to the new pot and compress lightly. This will provide a place for the roots to sit comfortably.Pre filled pot with soil

  3. Harvest and prune pepper plants.

    Outdoors, remove all remaining peppers from your plant and prune back the branches. We like to leave several nodes on the main stem, but some growers prune back to a small stump (just 3-4″ tall). As long as there are at least a few nodes, the plant should be able to regrow.Pruning pepper for overwintering

  4. Remove all leaves.

    The leaves are the perfect hiding spot for aphids and other insects. To be safe, remove every single leaf from the plant. This part can feel overly-traumatic, like you are killing the plant, but it is still alive. The roots and stem remain alive and can regrow later from each node.Leaves removed from pepper plant for overwintering

  5. Remove root ball and clean out all soil.

    This is the final dramatic step to avoid pests. The soil is another breeding ground for many insects, including fungus gnats. Remove the root ball by loosening the pot and pulling the plant out on its side. Then, use your hands to begin loosening the soil and removing soil. Use a hose to spray the remaining soil from the roots. In the end, the root ball should have very little to no soil remaining.Loosening soil from root ball

  6. Trim roots.

    Trim the roots with scissors or pruning shears to the approximate size of your overwintering pot. Excess roots can become tangled.Pepper plant with bare roots for overwintering

  7. Perform insecticide dunk (optional).

    This step is an added level of protection against any remaining pests. Fill a bucket with about 3 gallons of water and add the correct amount of insecticidal soap. Mix thoroughly and dunk your plant both ways, allowing it to sit for a few minutes. This should take care of any aphids or other insects that remain in the roots.Dunking pepper plant roots in neem oil solution

  8. Re-pot in fresh soil.

    Back indoors, place the bare root ball into the prepared pot. Hold the plant with the main stem about 1″ from the pot’s surface and begin to add fresh soil around the roots. Use your fingers to gently poke soil into the loose roots. Once the soil is at the surface of the roots, compress lightly and top it off.Adding soil for overwintering pepper

  9. Water and place in cool location.

    Apply a gently watering to moisten the roots (use the insecticidal soap mixture if possible). Move the plant to a location with some ambient light (a window is fine) and a temperature between 55-65°F (13-18°C). A garage, shed, or mudroom usually works best, but be sure to monitor temperature. Don’t let the temperatures get too cold, as this can cause the plants to become overly stressed (more on temperature below).Overwintering in pot

  10. Prune any additional leaves weekly (optional).

    As the plant adjusts to its new conditions, it may try to produce additional branches and/or leaves. You can leave them to grow if you wish, but they can also be pruned. Either way, be vigilant for pests.

Note: There is always a risk that a pepper plant may not survive this process. It is traumatic, but in our experience the plants are surprisingly resilient!

What About In-Ground Plants?

For in-ground plants, the process is almost identical. The only change is how you remove the root ball from the ground. We use a spade to dig around the base of the plant, approximating to the size of the pot.

Digging up pepper plant for overwintering
Digging up a pepper plant to be overwintered.

Once your pepper plant is positioned, you can mostly leave it be. However, it is still important to check in for any pests, temperature, and periodic watering. From here, moving back outdoors in the spring is the next major change!

Common Overwintering Questions

We get a lot of questions about overwintering, so here are some of the most common. Hopefully these can help you feel confident as you try it yourself.

What is the best container size for overwintering peppers? We like to downsize into a smaller container (0.5-1 gallon) to save space indoors. This can also allow you to overwinter more plants. However, you can keep the pot size larger and keep more of the root system intact if you have space for it inside!

Why cut off all the leaves? The leaves are a feeding place for aphids and other sap sucking insects. Since the goal is ‘hibernation,’ the leaves are more of a risk than an asset. Rest assured, if your plant survives the initial cut back, it will regrow new leaves from the nodes on each stem. You’ll likely see it trying to do so a few weeks after bringing it indoors!

Should I cut back new foliage that grows indoors? After moving the plants inside, your plants will likely start to grow new leaves within 1-2 weeks. We typically trim back new foliage every 2 weeks to keep the plants tidy, but you can allow it to grow if you wish. The cooler the temperature, the less leaves will grow.

What is the ideal temperature for overwintering peppers? If possible, keep the temperature cool, between 55-60°F (13-15°C). This will dramatically slow the growth rate of the plant and help initiate the desired dormancy. Any warmer, and the plant will constantly be trying to grow new branches and leaves, requiring more maintenance. Any colder and the plants may stress too much.

How much should I fertilize an overwintering pepper plant? We don’t recommend fertilizing at all. You can simply use a potting soil that contains some nutrient content. This will be enough to keep the plant from dying, as growth isn’t the goal.

How much should I water during overwintering? At temperatures in the 50s Fahrenheit, peppers won’t grow much, if at all. This means less water usage. In our experience the plants usually only need water every 3-4 weeks or so during the winter. The larger the pot, the longer you can go between waterings. More importantly, be careful not to overwater!

How much light is needed for overwintering? Lighting is similar to watering – not much is needed. Some natural daylight from a window will suffice for overwintering peppers. If you are overwintering in a windowless room, a small grow light on for 2-3 hours daily should be enough.

Do I have to harden off an overwintered pepper plant? Hardening off is the process of gradually adjusting an indoor plant to the outdoors. We recommend hardening off overwintered plants the same way you would with seedlings. However, the new growth should adjust more quickly to the sunlight.

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Buy our ebook: Growing Perfect Peppers

Tips for Overwintering Peppers

In addition to the basic steps and conditions, I have a few tips for overwintering. These should help keep the plants healthy and happy throughout the winter, and keep the pests at bay.

  • Use fresh, bagged potting soil. Fresh soil is a must for overwintering peppers. If you can find it, use a bagged soil that does not have any holes. The holes can invite insects to come in and lay eggs in the soil.
  • Sterilize soil (optional). To be extra cautious, some growers recommend sterilizing soil in the oven. The soil should be heated to about 200°F for 10-15 minutes. This will kill all pathogens, but also good bacteria. Plan on potting into fresh unsterilized soil in spring for a healthier soil ecosystem.
  • Add sand to the top of soil. We have heard that adding 1-2″ of sand or vermiculite to the surface of the fresh soil can prevent bugs from crawling up to the surface. I have not verified the effectiveness of this, but the method sounds good in theory.
  • Check for pests regularly. We check on our overwintering pepper plants every 1-2 days to keep a close eye for pests. If any bugs are detected, immediately move the plant and identify the pest in question. Deal with the problem swiftly, and consider keeping the plant separate from any that are unaffected.
  • Keep overwintering plants away from seed starting area. Since there is always a risk of pests, we keep our overwintering plants far away from our typical growing area. The last thing we need is an aphid problem in our seed starting station!
  • Always keep temperatures cool. Cool temperatures are always recommended to slow growth. Peppers can survive just fine in cool temps, and will grow very slowly. This is ideal for overwintering, since growth is not wanted until spring.
Overwintering 2 plants

These tips can help increase the chances of a successful overwintering. While the plants are relatively low maintenance, they still need some regular attention.

Dealing With Pests Indoors

If you do find an unwanted pest on your indoor plant, it must be dealt with immediately. Unfortunately, the options are limited since many pests are difficult to control.

Aphids are one of the worst pests to bring indoors, as they can multiply rapidly. A single aphid can become a full-blown infestation, as they don’t require multiple individuals to reproduce.

  • Keep infested plants separate. The most important thing to do is to separate any pest infested plants right away. As insects multiple, they may travel from one plant to another. This is why we always keep overwintered plants away from our seed starting area, just in case of an infestation.
  • Spray with neem oil or insecticidal soap. Aphids will feed on young leafy growth first, so always keep new leaves pruned back as they appear. If the aphids still manage to survive, use a diluted neem solution to spritz the affected plants once every 2-3 days (recipe here).
  • Drench soil with neem or peroxide. For fungus gnats, using a 20% ratio of hydrogen peroxide and water to soak the soil can kill them. Don’t spray this on the plant itself, just drench the soil and root system.

Pests are part of the risk of bringing outdoor plants inside. As hard as we try, there is always a possibility that one egg or individual will survive and causes issues.

Moving Back Outside

After a few months of plant-sleep, your peppers will be eager to get back outside to grow once more. As the temperatures rise, you can simply begin transitioning the plants outdoors as normal.

We basically just add our overwintered plants in with our seedlings as they harden off. Since the overwintered plants don’t have any foliage, hardening off is less critical. The new foliage will be immediately exposed to sunlight, making it more hardy in direct sun.


If you downsized your plant’s container, you can transplant into a larger container a few weeks before moving back outside. If you have the space indoors, you can grow in as large a pot as you’d like. We find that anything from 3-10 gallons works well for most pepper varieties.

Transplanting works just like moving seedlings to larger pots, but on a bigger scale. If you are moving the plant into the ground, make sure you harden off in the location where the plant will be planted.

I wish you the best of luck with overwintering your pepper plants. We have had some readers tell us their plants have been alive for 8 or more years! The effort is certainly worth it to some growers.

Calvin Thumbnail


One of the original Pepper Geeks! When Calvin isn’t gardening or learning more about peppers and botany, he might be traveling new places or playing some music.


Friday 15th of December 2023

Hi. I have a ghost pepper and carolina reaper. I wanted to over winter them and followed your instructions. My reaper looks great. My ghost has started looking sick. The stalks are turning black and the leaves (little leaves) are shriveling. Both plants are in garage with filtered outside light. Have i lost my ghost pepper? Or is there a way to get it to snap back around? Any suggestions will be appreciated


Saturday 16th of December 2023

It is possible that the plant died in the process - it is fairly traumatic the way we do it. You can scratch a bit of skin off the stem to see if it is alive. If you see green, it is living, if it's brown, that part of the plant is likely dead. Hope this helps!


Thursday 14th of December 2023

Hello! I have three plants inside for the winter. I followed your steps and had a very successful transition back inside. My plants were doing so well for a few weeks, slowly growing new leaves which indiciated that it survived the overwintering process. Now, the stems are dry and turning brown instead of green and vibrant. I thought I was watering them enough because the soil wasn't dry. Is this okay or do you think the plants have some how died? I'm keeping them in a window and watering more often in hopes of them rebounding. Any advice would be greatly appreciated. Thank you!


Saturday 16th of December 2023

Hm, if the temperature didn't drop below 32°F, I'm not sure why they would have suddenly died. One consideration is when you cut them back. It can help to wait for the plants to begin dropping leaves before you start the overwintering process. But if you saw some growth after you cut them back that is a good sign. I'd say keep them moist and give them some time to hopefully rebound.


Monday 13th of November 2023

I tried this last winter, but I'm in Vancouver Canada and it gets down to about -15 some nights. My garage isn't heated, and I have over 100 houseplants, so bringing them inside is a big nope. Not going to stop me from trying again! My apocalypse scorpion pepper plant did so well, it's worth a shot. Will still start seeds just in case 💚


Monday 13th of November 2023

Can I cut back habaneros or is this mainly for jalapeños? Thank you


Tuesday 14th of November 2023

Yes you can overwinter your habaneros the same way


Tuesday 3rd of October 2023

I live in NH, and my garage will get below freezing sometimes, can my Carolina reapers overwinter there or is it necessary to bring them into my basement? Thanks


Saturday 16th of December 2023

If it freezes, the plants will likely die - you can check on them by scratching a small amount of skin off the stem, looking for green if it is still alive.